In 100 g (Grams) of Ostrich, outside strip, cooked there is 0.44 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Ostrich, outside strip, cooked.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Ostrich, outside strip, cooked

Ostrich, outside strip, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, outside strip, cooked are listed below.

Water	66.88 g	66.88%
Energy (calorie)	156 kcal
Energy (joule)	655 kJ
Protein	28.55 g	28.55%
Total lipid (fat)	3.83 g	3.83%
Ash	0.83 g	0.83%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.3 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	254 mg	0.25%
Potassium, K	367 mg	0.37%
Sodium, Na	72 mg	0.07%
Zinc, Zn	4.91 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.019 mg
Selenium, Se	38 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ostrich, outside strip, cooked